Shoulder Arthroscopy: Procedure, Recovery & Rehab Guide learn.e-physioneeds.com

Shoulder arthroscopy is a minimally invasive surgery used to diagnose and treat shoulder problems. One might have arthroscopy for rotator cuff tears or shoulder impingement. Minimally invasive procedures require smaller incisions than traditional surgery. Each incision is about the size of a keyhole.

What Shoulder Injuries Does Arthroscopic Surgery Treat?

Biceps tendon injuries
Frozen shoulder
Labrum tears
Rotator cuff tears
Osteoarthritis
Shoulder impingement

What Happens Before Arthroscopic Surgery?

Your doctor may ask you to undergo certain investigations prior to surgery, such as:

X-ray
Blood test
ECG

Risk Factors and Complications

Blood clots
Damage to vessels and nerves
Infection
Excessive bleeding

PT Rehabilitation After Shoulder Arthroscopy

Goals

Use of a sling for 1-2 weeks post-op unless otherwise indicated.
Maintenance of good postural positioning when performing all exercises.
Aerobic conditioning throughout the rehabilitation process.
M.D. follow-ups on Day 1, 4 weeks, 3 months, 6 months, and 1 year.
All active exercises should be carefully monitored to minimize substitution or compensation.

Week 1

Care & Manual Therapy

Change dressings and review home exercise program.
Soft tissue mobilization to surrounding tissues, effleurage for edema.
Passive range of motion in all planes as tolerated.

Exercises

Elbow flexion and extension, wrist and forearm strengthening.
Cervical stretches, scapular squeezes, lower trap squeezes.
Frequent movement of the elbow (10-15 reps each time) to minimize swelling.
Cardiovascular exercises like stationary biking, elliptical (without arms), or stairmaster.

Goals

Decrease pain and edema.
Passive range of motion: Flexion and scaption to 90 degrees, external rotation to 30 degrees.

Weeks 2-4

Nurse visit for stitch removal on Day 14.

Manual Therapy

Continue soft tissue treatments, passive range of motion, scapular glides, light joint mobilizations.
Pain control (cryotherapy, massage, electric stimulation).

Exercises

Begin isometrics in all planes.
Initiate active range of motion in all directions as tolerated.
Scapular strength training exercises with theraband.
General conditioning (including trunk flexion & extension exercises).

Goals

Decrease pain and edema.
Passive range of motion: Flexion, scaption to 120 degrees, external rotation to 60 degrees.
Active range of motion: Flexion, scaption, abduction to 90 degrees with good mechanics.

Weeks 4-6

Manual Therapy

Continue as needed for soft tissue, fascial, and joint mobility.

Exercise

Progress strength training with weight-bearing exercises, theraband, and gym workouts.

Goals

Achieve full passive/active range of motion.

Weeks 6-8

Manual Therapy

Continue as needed for soft tissue, fascial, and joint mobility.

Exercise

Continue to advance rotator cuff strengthening in multiple planes (wall ball dribbling, step ups/downs in plank, prone scapular strengthening with weights).
Initiate light throwing-type activities.

Weeks 8+

Initiate sport-specific training as tolerated without pain.
Continue strengthening, endurance training, and overall fitness.

All progressions are approximations and should be used as a guideline only. Progression is based on individual patient presentation, which is assessed throughout the treatment process.